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The BRIDE Method
Module 1: Getting Started + Prework
Welcome to the BRIDE Method! (4:16)
Creating your Wedding Prep Timeline (7:06)
Setting your Goals + Exploring your Deeper "Why" (7:05)
How to Measure your Progress (3:29)
The VIBE of the Program (12:11)
Module 2: MONTH 1
Week 1 - Cooking Basics (17:11)
Week 2 - How to Read Ingredients Lists (8:55)
Week 3: What to know about Sugar, Oils, and Animal Products (14:01)
Week 4: Check in and Challenge 1 (3:22)
Module 3: MONTH 2
Week 1: The Formula for Balanced Meals (17:33)
Week 2: Snacking and Stress Eating (8:14)
Week 3: Fitness (7:38)
Week 4: Check in and Challenge 2 (5:28)
Module 4: MONTH 3
Week 1: Turning the Dial (12:54)
Week 2: Final Push Pt. 1 (3:01)
Week 3: Final Push Pt. 2 (1:06)
WEDDING WEEK (6:03)
RECIPE VAULT
Recipes
Bonus: WEDDING MILESTONES
What to know before you go Dress Shopping
Pre + Post Bachelorette Weekend (4:38)
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Week 1: The Formula for Balanced Meals
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